A Safe Space for Healing
Therapy for Adults Struggling with Trauma & Anxiety
You feel panicky and anxious, your heart starts to race out of nowhere, but you don’t know why or when it’s going to stop.
You feel like a prisoner to your own mind, living on the edge in a state of fight or flight, desperate for life to stop feeling like an uphill battle.
You don’t have to navigate this alone. Together we will explore your anxiety, helping you gain a deeper understanding of what is causing your symptoms.
I will hold space for your fears; providing you with a safe, judgment-free zone.
Meet Dr. Lisa
Whether you are looking for individual therapy, couples therapy, or family therapy, I’m here to help. I provide a safe, non-judgmental setting where together we can work on the challenges you are facing. I welcome you to learn more about my approach as a psychologist. Text or call me today, I’d love to connect with you.
I value
communication
honesty
creativity
My Approach
My approach to talk therapy is called Interpersonal Process. In this approach, the psychologist is not perceived as being removed. In fact, in order for therapy to work, it is critical to build a strong working alliance with the client. In other words, the two of us form a team. The therapeutic relationship we build together allows for collaboration and exploration which help to foster change.
I am trained in Eye Movement Desensitization Reprocessing (EMDR) therapy. I use EMDR to help clients heal from terribly difficult traumatic experiences rather than just learning to cope with them. EMDR allows clients to neutralize the emotional disturbance caused by painful experiences.
When working with couples, I primarily use an Emotionally Focused Therapy (EFT) approach.
You have already taken the hard step of reaching out for help and I am so proud of you.
You don’t have to continue living in constant fear of your anxiety,
I can help you gain more control and a deeper understanding of your anxiety so you can live the life you want to lead.
