You Deserve to Feel Heard
Individual Counseling
In individual counseling, you’ll meet with me one-on-one for a 45-minute session. During these sessions, I provide a collaborative and safe setting for clients to work through their toughest situations. My office is a place where clients are free to share their stress, anxiety, frustrations, and fears.
Some people are dealing with difficult family or relationship experiences. Others have troubling memories that are interfering in their daily life. Still others are plagued by thoughts that can lead to depression. No matter what they are going through, clients receive my undivided attention and support.
We shouldn't teach great books; we should teach a love of reading.
– B. F. SKINNER
Couples Counseling
Many couples are able to connect and enjoy one another. At the same time, they also struggle with tough issues that can easily escalate out of control. When starting our couples counseling sessions, some issues may be so flammable that I ask couples not to talk about them until we are together in therapy. There, I help partners not only to listen, but to hear what is hiding underneath the concern. I use Emotionally Focused Therapy to help couples create an emotionally safe relationship.
Emotionally Focused Therapy (EFT) is a therapeutic approach that equips couples to strengthen their emotional awareness, helping them interpret their experiences and deepen their connection. For many in a committed relationship, the love that they share can be mysterious, even elusive. Where once there was romance and tenderness, now their love bond is relegated to a back seat role in their lives. However, love doesn’t have to be a mystery.
It can feel uncomfortable or unfamiliar to advocate for your own wellbeing, but taking the step towards seeking support for yourself is a big step towards creating positive change in your life.
You can do this.